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Program pengurusan badan (nak kasik kurus badan huhuhu)

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jfj1751



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PostSubject: Re: Program pengurusan badan (nak kasik kurus badan huhuhu)   Wed 23 Apr 2008, 2:05 pm
perut aku nyer dh smpai tahap max kot.cm pompuan pregnan 6 bln.besar...
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zhafrul
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PostSubject: Re: Program pengurusan badan (nak kasik kurus badan huhuhu)   Wed 23 Apr 2008, 2:07 pm
Smlm doc suh aku kuruskn bdn ckit ngan build up muscle..

aiiyyakkk... doc aku ckp "org bdn besar disarankan utk build up muscle, bkn kuruskn bdn.."

Basketball
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botak11
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PostSubject: Re: Program pengurusan badan (nak kasik kurus badan huhuhu)   Wed 23 Apr 2008, 2:55 pm
eee...aku xminat bdn ade muscle2 nih..aku suka mcm football player je...
kurus2 tough fitness power...huhuhuhu..aku ni gemuk2 tough fitness power..tggal nak kurus je
hhhheehheehe
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udin_014
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PostSubject: Re: Program pengurusan badan (nak kasik kurus badan huhuhu)   Wed 23 Apr 2008, 2:59 pm
botak11 wrote:
eee...aku xminat bdn ade muscle2 nih..aku suka mcm football player je...
kurus2 tough fitness power...huhuhuhu..aku ni gemuk2 tough fitness power..tggal nak kurus je
hhhheehheehe




hahahaha.. ko turun futsal men ngan aku tengok... lol!
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zhafrul
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PostSubject: Re: Program pengurusan badan (nak kasik kurus badan huhuhu)   Wed 23 Apr 2008, 3:01 pm
udin_014 wrote:
botak11 wrote:
eee...aku xminat bdn ade muscle2 nih..aku suka mcm football player je...
kurus2 tough fitness power...huhuhuhu..aku ni gemuk2 tough fitness power..tggal nak kurus je
hhhheehheehe




hahahaha.. ko turun futsal men ngan aku tengok... lol!


udin berlagak siot...
Evil or Very Mad Evil or Very Mad
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udin_014
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PostSubject: Re: Program pengurusan badan (nak kasik kurus badan huhuhu)   Wed 23 Apr 2008, 3:04 pm
hahaha.. bukan nk cakap aku fit, tp nk tgk botak tu fit ke x... kekekeke.. rabbit
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epitbdl



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PostSubject: Re: Program pengurusan badan (nak kasik kurus badan huhuhu)   Wed 23 Apr 2008, 3:08 pm
bogonz wrote:
bg aku la, paling penting bab2 nak diet ni ialah disiplin diri.......disiplin mau kena kuat.......bukan senang nak jaga mkn ni......aku pun break diet tu sbb byk dugaan.....mana x nyer......ddk ngan member2 kiri kanan mkn best2, aku mkn sup/tomyam jer.........last2 termakan plak nasik.......hampezhh.....


camne nak disiplin...ko asyik ajak aku minum je 24 jam....ni sumer salah ko la gon... elephant No
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golden_wood



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PostSubject: Re: Program pengurusan badan (nak kasik kurus badan huhuhu)   Wed 23 Apr 2008, 3:47 pm
zhafrul wrote:
Smlm doc suh aku kuruskn bdn ckit ngan build up muscle..

aiiyyakkk... doc aku ckp "org bdn besar disarankan utk build up muscle, bkn kuruskn bdn.."

Basketball


fulamak kita tgk kawan kita nanti pi GYM.....body nanti macam sazali samad Razz Razz Razz
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botak11
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PostSubject: Re: Program pengurusan badan (nak kasik kurus badan huhuhu)   Wed 23 Apr 2008, 4:33 pm
udin_014 wrote:
hahaha.. bukan nk cakap aku fit, tp nk tgk botak tu fit ke x... kekekeke.. rabbit

heheheheh..no hal la din...nnt ko jgn team ngan aku tau..aku nak cari mangsa tuk rembat..hahahahahah
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riq_77



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PostSubject: Re: Program pengurusan badan (nak kasik kurus badan huhuhu)   Wed 23 Apr 2008, 10:03 pm
humang..ni btol2 nak fitkan badan ngan bengkak ni ..keke. kene rembat=bengkak What a Face
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biscuitmarrie



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PostSubject: Re: Program pengurusan badan (nak kasik kurus badan huhuhu)   Thu 24 Apr 2008, 2:47 am
puasa isnin-khamis selalu...insyaallah..kurus pun kurus..pahala pun dapat..save cost lagi.... flower
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abruzzi



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PostSubject: Re: Program pengurusan badan (nak kasik kurus badan huhuhu)   Thu 24 Apr 2008, 3:01 am
biscuitmarrie wrote:
puasa isnin-khamis selalu...insyaallah..kurus pun kurus..pahala pun dapat..save cost lagi.... flower


sy sokong.... cheers cheers cheers
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penang_pixman
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PostSubject: Re: Program pengurusan badan (nak kasik kurus badan huhuhu)   Thu 24 Apr 2008, 11:42 am
setuju.... 100%

p/s: kemarin aku start puasa tp sampai kul 1 dah berbuka...sama juga ker? scratch
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jfj1751



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PostSubject: Re: Program pengurusan badan (nak kasik kurus badan huhuhu)   Thu 24 Apr 2008, 12:58 pm
tp ade oorg ckp kn.puase nie menten gak.terutama cm aku.time puase xpe a.time buke tu melantak cover utk 4 kali mkn(breakfast,lunch,tea,dinner)... Embarassed Embarassed Embarassed
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akuNabil



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PostSubject: Re: Program pengurusan badan (nak kasik kurus badan huhuhu)   Thu 24 Apr 2008, 2:21 pm
jfj1751 wrote:
tp ade oorg ckp kn.puase nie menten gak.terutama cm aku.time puase xpe a.time buke tu melantak cover utk 4 kali mkn(breakfast,lunch,tea,dinner)... Embarassed Embarassed Embarassed


org kata x jadi masalah sbb berbuka sebelum pukul 8mlm..
so ada 4-5 jam untuk makanan tercerna king
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piranha`



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PostSubject: Re: Program pengurusan badan (nak kasik kurus badan huhuhu)   Fri 25 Apr 2008, 12:38 am
puase yang lepas2 da ganti ke? Laughing
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powde48



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PostSubject: Re: Program pengurusan badan (nak kasik kurus badan huhuhu)   Fri 25 Apr 2008, 8:31 am
piranha` wrote:
puase yang lepas2 da ganti ke? Laughing



i2 dia soklan cepu emas dari piranha........
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surf tenet je dapat duit...senang
http://www.clixsense.com/?2493633

meriam pusaka telah disita sekejap tadi....haram maklong.....
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speeder23



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PostSubject: Re: Program pengurusan badan (nak kasik kurus badan huhuhu)   Fri 25 Apr 2008, 9:38 am
powde48 wrote:
piranha` wrote:
puase yang lepas2 da ganti ke? Laughing



i2 dia soklan cepu emas dari piranha........



dahulu kan yg wajib dlu.....br yg sunat....smbil menyelam hirup air.....meyyy seceweeennn.........
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biscuitmarrie



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PostSubject: Re: Program pengurusan badan (nak kasik kurus badan huhuhu)   Fri 25 Apr 2008, 11:31 am
ayee awal2 dah ganti puasa tauuu.... lol!
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speeder23



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PostSubject: Re: Program pengurusan badan (nak kasik kurus badan huhuhu)   Fri 25 Apr 2008, 11:35 am
bagus la....bape ari??? Embarassed
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Program pengurusan badan (nak kasik kurus badan huhuhu)

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