Home  Register  Search  FAQ  Log in       Riders Malaya Community :: Komuniti :: Sembang kosong  Program pengurusan badan (nak kasik kurus badan huhuhu)     Goto page :   1 ... 9 ... 14, 15, 16 ... 20   Author Message golden_wood Age : 31 Joined : 22 Jan 2008 Posts : 584 Subject: Re: Program pengurusan badan (nak kasik kurus badan huhuhu)   Wed 14 May 2008, 5:52 pm botak11 wrote: xdpt la nak diet2 nih bila duk ngan family.. makan malam mak aku siap masak dlm kul11..makan2...tido kul12.. huhuhuhhuh..xsempat nak trun lg makanan... so,kena tggu aku duk umah sndiri dulu la baru bole diet.. tak jugak....aku duduk dgn family...melantak aje...badan mcm tue aje _________________   jfj1751 Age : 23 Joined : 29 Jan 2008 Posts : 79 Subject: Re: Program pengurusan badan (nak kasik kurus badan huhuhu)   Wed 14 May 2008, 6:13 pm penang_pixman wrote: tul tu... dulu aku kurus, bukan diet pun tp tetiba berat aku turun mendadak (agaknya berpunca berjauhan ngan family kureng dpt layanan hehehehe) skg ni nak try diet punya la susah...dlm kepala otak asyik dok terbayang apa nak makan... skg ni aku dah terbayang bihun sup warung belakang opis...air milo dah nak masuk tiga gelas aku bancuh...mampus aku mcm ni... jgn trus xbalun ns.payah.aku try mkn nasi sparuh time tghari selama 2 mingu.pastu br stat xmkn karbohidrat lngsung.arini genap smingu aku x mkn ns.hoye.... _________________   zsuperc Age : 29 Joined : 15 Apr 2008 Posts : 1740 Subject: Re: Program pengurusan badan (nak kasik kurus badan huhuhu)   Thu 15 May 2008, 8:03 am golden_wood wrote: botak11 wrote: xdpt la nak diet2 nih bila duk ngan family.. makan malam mak aku siap masak dlm kul11..makan2...tido kul12.. huhuhuhhuh..xsempat nak trun lg makanan... so,kena tggu aku duk umah sndiri dulu la baru bole diet.. tak jugak....aku duduk dgn family...melantak aje...badan mcm tue aje ko nih jenis metabolisme tinggi la ni... _________________ Pelamakatak?? Apa ni Dol?Gilleeerraaaa!!!! http://rymza.blogdrive.com/   golden_wood Age : 31 Joined : 22 Jan 2008 Posts : 584 Subject: Re: Program pengurusan badan (nak kasik kurus badan huhuhu)   Thu 15 May 2008, 9:16 am ko nih jenis metabolisme tinggi la ni...[/quote] maybelah... _________________   powde48 Age : 23 Joined : 31 Jan 2008 Posts : 592 Subject: Re: Program pengurusan badan (nak kasik kurus badan huhuhu)   Thu 15 May 2008, 10:10 am klu payah sgt, sedut je lemak 2 kat spital _________________ lalalalalalalalalalal ewwwahhh skali lg...yeaahaaaaaaa jangan harap aku nk pakai jaket   isz Age : 33 Joined : 24 Mar 2008 Posts : 752 Subject: Re: Program pengurusan badan (nak kasik kurus badan huhuhu)   Thu 15 May 2008, 10:14 am powde48 wrote: klu payah sgt, sedut je lemak 2 kat spital lepas semua badan jadi lembet....   zsuperc Age : 29 Joined : 15 Apr 2008 Posts : 1740 Subject: Re: Program pengurusan badan (nak kasik kurus badan huhuhu)   Thu 15 May 2008, 10:18 am kalau jenis metabolisme tinggi nih ada cara lain nak naikkan badan... aku boleh bagi panduan...tpi mmg nak kena guna duit sket la...tak sket pon banyak keskeskes _________________ Pelamakatak?? Apa ni Dol?Gilleeerraaaa!!!! http://rymza.blogdrive.com/   golden_wood Age : 31 Joined : 22 Jan 2008 Posts : 584 Subject: Re: Program pengurusan badan (nak kasik kurus badan huhuhu)   Thu 15 May 2008, 11:59 am zsuperc wrote: kalau jenis metabolisme tinggi nih ada cara lain nak naikkan badan... aku boleh bagi panduan...tpi mmg nak kena guna duit sket la...tak sket pon banyak keskeskes alamak yg banyak tak tertahan nie....dahlah harga beras naik....setakat panduan ok aje...mana tahu kot2 ader duit lebih _________________   penang_pixman Moderators Age : 34 Joined : 16 Jan 2008 Posts : 654 Location : ISS - end of the world - underground Subject: Re: Program pengurusan badan (nak kasik kurus badan huhuhu)   Thu 15 May 2008, 12:41 pm golden_wood wrote: botak11 wrote: xdpt la nak diet2 nih bila duk ngan family.. makan malam mak aku siap masak dlm kul11..makan2...tido kul12.. huhuhuhhuh..xsempat nak trun lg makanan... so,kena tggu aku duk umah sndiri dulu la baru bole diet.. tak jugak....aku duduk dgn family...melantak aje...badan mcm tue aje ko ni kalo makan satu hari satu guni beras pun belum tentu gemuk...ko ni spesis tak akan gemuk...so jgn takut nak melantak banyak...ko belasah jer p/s: kalo ko teringin nak gemuk, meh sini aku nak derma lemak2 aku ni...hehehehe _________________   golden_wood Age : 31 Joined : 22 Jan 2008 Posts : 584 Subject: Re: Program pengurusan badan (nak kasik kurus badan huhuhu)   Thu 15 May 2008, 4:27 pm ko ni kalo makan satu hari satu guni beras pun belum tentu gemuk...ko ni spesis tak akan gemuk...so jgn takut nak melantak banyak...ko belasah jer p/s: kalo ko teringin nak gemuk, meh sini aku nak derma lemak2 aku ni...hehehehe[/quote] mmglah aku jenis mcm tue...naik pun sikit aje....so far masalah bila tahu melantak tapi badan tak naik efek nya penyakit pulak yg naik _________________   biscuitmarrie Age : 27 Joined : 06 Apr 2008 Posts : 165 Location : Seremban Subject: Re: Program pengurusan badan (nak kasik kurus badan huhuhu)   Fri 16 May 2008, 11:00 am apa susah..3 x seminggu gi la masuk gym... _________________ ~Nur Spider~ promise mean everything but once are broken..sorry means nothing...   speeder23 Age : 26 Joined : 11 Feb 2008 Posts : 3473 Location : keramat-subang Subject: Re: Program pengurusan badan (nak kasik kurus badan huhuhu)   Fri 16 May 2008, 11:20 am cakap mmg senang.....try wat 10min dlu...lelama up skit ar.... _________________ sesape yg tgh mencari keje leh pm aku....keje contact center jawap call.....berminat??? pm la... speeder23 @ arip 0123561449 / 0132478094   jfj1751 Age : 23 Joined : 29 Jan 2008 Posts : 79 Subject: Re: Program pengurusan badan (nak kasik kurus badan huhuhu)   Fri 16 May 2008, 11:55 am b;ey.try a.lgpun diet yg bro nie suggest snang je.p gym tu kene bayar payah sket a.sape ade tau gym free kat shah alam _________________   powde48 Age : 23 Joined : 31 Jan 2008 Posts : 592 Subject: Re: Program pengurusan badan (nak kasik kurus badan huhuhu)   Fri 16 May 2008, 12:01 pm klu ada, nk join _________________ lalalalalalalalalalal ewwwahhh skali lg...yeaahaaaaaaa jangan harap aku nk pakai jaket   bdknakal Age : 17 Joined : 18 Jan 2008 Posts : 641 Location : planet bumi Subject: Re: Program pengurusan badan (nak kasik kurus badan huhuhu)   Fri 16 May 2008, 12:36 pm biscuitmarrie wrote: apa susah..3 x seminggu gi la masuk gym... ehehe,,same la kite.. sbln skali jerk.....best......... _________________ ->tayar duro size 130/70/17 baru 95% lg bunga, utk dijual rm120 firm.. ->modenas kriss 100cc thn ''05, 2 owner utk dijual rm2.3k firm..cpt2, minggu dpn nak kuar 135lc... ->call me 012-9121901 / pm jerk..sms bodo x dilayan... ->best pakai moto ader pv nih...KL-seremban 20minit jerk..... ->keskeskes...zx2 ader pv.? ganahsokmo yg kata arr......   speeder23 Age : 26 Joined : 11 Feb 2008 Posts : 3473 Location : keramat-subang Subject: Re: Program pengurusan badan (nak kasik kurus badan huhuhu)   Fri 16 May 2008, 12:51 pm ko kan bz je skang...sempat ker?? _________________ sesape yg tgh mencari keje leh pm aku....keje contact center jawap call.....berminat??? pm la... speeder23 @ arip 0123561449 / 0132478094   zsuperc Age : 29 Joined : 15 Apr 2008 Posts : 1740 Subject: Re: Program pengurusan badan (nak kasik kurus badan huhuhu)   Sat 17 May 2008, 10:10 am amboi....rancak crita...kalau part nak naikkan badan ni tanpa gunakan kos yg banyak, amik makanan tg mempunyai kandungan protien yg tinggi..macam daging, dan dada ayam..kulit ayam jangan makan.. _________________ Pelamakatak?? Apa ni Dol?Gilleeerraaaa!!!! http://rymza.blogdrive.com/   zsuperc Age : 29 Joined : 15 Apr 2008 Posts : 1740 Subject: Re: Program pengurusan badan (nak kasik kurus badan huhuhu)   Sun 18 May 2008, 1:03 pm hasil daripada kajian dan pembacaan aku mengenai program low carb diet nih..aku ada dapat satu kenyataan yg menyokong program yg aku cadangkan pada kengkawan suma..oleh kerana artikel nih dalam bahasa inggeris, aku copy dalam bahasa inggeris jugak lah hehehehe University of Connecticut researchers found that men who lifted weights and ate a low-carb diet lost 17 pounds of fat and gained 2 pounds of muscle in just 12 weeks. What's more, the low-carb dieters cut twice as much lard as lifters who followed a low-fat plan. "Restricting carbohydrates forces your body to burn fat instead of sugar, while lifting spurs muscle growth," says study author Jeff Volek, Ph.D. _________________ Pelamakatak?? Apa ni Dol?Gilleeerraaaa!!!! http://rymza.blogdrive.com/   penang_pixman Moderators Age : 34 Joined : 16 Jan 2008 Posts : 654 Location : ISS - end of the world - underground Subject: Re: Program pengurusan badan (nak kasik kurus badan huhuhu)   Mon 19 May 2008, 2:13 pm apa kata makan jeruk banyak2...kalo sesapa nak jeruk aku boleh jd pemborong...kat chawrasta penang berlambak dan bermcm2 jenis jeruk....hehehehe... p/s: 1/2 kilo jeruk campur2 RM 5.00 _________________   jfj1751 Age : 23 Joined : 29 Jan 2008 Posts : 79 Subject: Re: Program pengurusan badan (nak kasik kurus badan huhuhu)   Mon 19 May 2008, 6:55 pm asam xdak ka? _________________   Program pengurusan badan (nak kasik kurus badan huhuhu)     Page 15 of 20 Goto page :   1 ... 9 ... 14, 15, 16 ... 20   Permissions of this forum: You cannot reply to topics in this forum Riders Malaya Community :: Komuniti :: Sembang kosong Riders Malaya Community :: Komuniti :: Sembang kosong Create forum | © phpbb | Free forum support | Report an abuse | Create a free blog