| Program pengurusan badan (nak kasik kurus badan huhuhu) |    |
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posto_tzm
Age : 23
Joined : 19 Jan 2008
Posts : 922
Location : jln2 cr mkn
|  Subject: Re: Program pengurusan badan (nak kasik kurus badan huhuhu)  Fri May 09, 2008 5:03 pm | |
| ye kot..lps mkn mmg kompom carik toilet...aduhai..ptt tak besar2 
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pecutan kuasa
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zsuperc
Age : 29
Joined : 15 Apr 2008
Posts : 1308
| | Subject: Re: Program pengurusan badan (nak kasik kurus badan huhuhu) Fri May 09, 2008 5:05 pm | |
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Pelamakatak?? Apa ni Dol?Gilleeerraaaa!!!! |
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golden_wood
Age : 31
Joined : 22 Jan 2008
Posts : 489
| | Subject: Re: Program pengurusan badan (nak kasik kurus badan huhuhu) Fri May 09, 2008 5:18 pm | |
| | posto_tzm wrote: | tp kalo mkn dada ayam sll kang tak ke jd penyakit?kan ayam mmg org injek..  |
jgn makan kulit dia dan lemak dia....lepas tue makan yg bakar, rebus dan kalau boleh biar tawar...confrim tiada lemak tepu
so dgn kata lain org mcm aku dan posto mesti banyak makan sumber protien yg banyaklah....apa lagi chicken choplah jawabnya....tak pun ayam atau ikan bakar
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zsuperc
Age : 29
Joined : 15 Apr 2008
Posts : 1308
| | Subject: Re: Program pengurusan badan (nak kasik kurus badan huhuhu) Fri May 09, 2008 5:20 pm | |
| wat stim je senang....dada ayam..halia dicincang..sos tiram..sos stim..tiga bahan tu di sebatikan besama dada ayam tadi...stim...makan..
senang je kan puan?
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Pelamakatak?? Apa ni Dol?Gilleeerraaaa!!!! |
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posto_tzm
Age : 23
Joined : 19 Jan 2008
Posts : 922
Location : jln2 cr mkn
| | Subject: Re: Program pengurusan badan (nak kasik kurus badan huhuhu) Fri May 09, 2008 5:25 pm | |
| bl kt byk gunakan sos tu,byk la risiko
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pecutan kuasa
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zsuperc
Age : 29
Joined : 15 Apr 2008
Posts : 1308
| | Subject: Re: Program pengurusan badan (nak kasik kurus badan huhuhu) Fri May 09, 2008 5:32 pm | |
| takde...sos dan halia tu tuk buang rasa hanyir je..letak dalam kuantiti yang sederhana...resepi tu disyorkan oleh mereka yg pakar dalam bidang nih..nak tambah pengetahuan?..cuba beli majalah MENSHEALTH....majalah tu bagus..beli yang malaysia punya
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Pelamakatak?? Apa ni Dol?Gilleeerraaaa!!!! |
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udin_014
Age : 21
Joined : 16 Jan 2008
Posts : 1402
Location : melawati-kl
| | Subject: Re: Program pengurusan badan (nak kasik kurus badan huhuhu) Fri May 09, 2008 5:37 pm | |
| kekeke.. incik zsuperc ni cam banyak pengalaman la..
ni keje bidang kurus2 kan badan ke ape.. kekekeke...
caabooootttt... 
camne nak kuruskan badan? kalo nk cepat, banyakan bersenam..
kalo x makan je x gune gak kot.. (aku ni cakap senang la..huhuhu)  |
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zsuperc
Age : 29
Joined : 15 Apr 2008
Posts : 1308
| | Subject: Re: Program pengurusan badan (nak kasik kurus badan huhuhu) Fri May 09, 2008 6:05 pm | |
| keskeskes..takde...aku kalau nak wat sesuatu aku wat betol2..kaji sampai lubang cacing..tanya suma orang..
kebetulan dulu aku pon boyot gak hehehehe..skali aku tgok suma kawan aku boyot..pikir2 aku bukan tua sangat pon..trus takut..tu yang teruja nak kurus balik tuh..
sekali lagi aku up..dulu berat tekompol aku 82++kg..berat rasmi yg direkodkan 2 minggu lalu 67.7kg..saiz suar dulu 36..skarang 32..
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Pelamakatak?? Apa ni Dol?Gilleeerraaaa!!!! |
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posto_tzm
Age : 23
Joined : 19 Jan 2008
Posts : 922
Location : jln2 cr mkn
| | Subject: Re: Program pengurusan badan (nak kasik kurus badan huhuhu) Fri May 09, 2008 6:26 pm | |
| pergh...byk gak turun eh...ko mkn ubat apa? 
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zsuperc
Age : 29
Joined : 15 Apr 2008
Posts : 1308
| | Subject: Re: Program pengurusan badan (nak kasik kurus badan huhuhu) Fri May 09, 2008 6:36 pm | |
| takde ubat bro....aku wat program tu je..lagi pon aku atlet bro...latihan aku ekstrim...badan aku naik dulu pon sebab aku rehat sekejap dari mengaktifkan diri secara ekstrim ..aku banyak mengajar je..peluh tak kuar pon...tu yang trus mendadak naik..skarang aku dah aktif balik sebab di paksa dan memaksakan diri keskeskes
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Pelamakatak?? Apa ni Dol?Gilleeerraaaa!!!! |
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posto_tzm
Age : 23
Joined : 19 Jan 2008
Posts : 922
Location : jln2 cr mkn
| | Subject: Re: Program pengurusan badan (nak kasik kurus badan huhuhu) Fri May 09, 2008 6:52 pm | |
| atlet apa tu bro?
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zsuperc
Age : 29
Joined : 15 Apr 2008
Posts : 1308
| | Subject: Re: Program pengurusan badan (nak kasik kurus badan huhuhu) Fri May 09, 2008 7:01 pm | |
| aku atlet TKD bro..
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Pelamakatak?? Apa ni Dol?Gilleeerraaaa!!!! |
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jfj1751
Age : 23
Joined : 29 Jan 2008
Posts : 52
| | Subject: Re: Program pengurusan badan (nak kasik kurus badan huhuhu) Fri May 09, 2008 8:47 pm | |
| TKD tu pe bro???
sori a kalu x tau
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zsuperc
Age : 29
Joined : 15 Apr 2008
Posts : 1308
| | Subject: Re: Program pengurusan badan (nak kasik kurus badan huhuhu) Fri May 09, 2008 9:44 pm | |
| erk...taekwondo bro..
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Pelamakatak?? Apa ni Dol?Gilleeerraaaa!!!! |
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zsuperc
Age : 29
Joined : 15 Apr 2008
Posts : 1308
| | Subject: Re: Program pengurusan badan (nak kasik kurus badan huhuhu) Sat May 10, 2008 9:14 am | |
| ada progress report?
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Pelamakatak?? Apa ni Dol?Gilleeerraaaa!!!! |
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zsuperc
Age : 29
Joined : 15 Apr 2008
Posts : 1308
| | Subject: Re: Program pengurusan badan (nak kasik kurus badan huhuhu) Sat May 10, 2008 9:15 am | |
| kita dah ada member yg aku rasa serius nak wat program nih...kita tunggu progress report beliau daripada masa ke masa...
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Pelamakatak?? Apa ni Dol?Gilleeerraaaa!!!! |
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biscuitmarrie
Age : 26
Joined : 06 Apr 2008
Posts : 246
Location : Seremban
| | Subject: Re: Program pengurusan badan (nak kasik kurus badan huhuhu) Sun May 11, 2008 1:04 pm | |
| lagi senang gi clinic..jumpa doc..nanti doc timbang berat badan 2 n ketinggian..kalau memang overweight nanti doc akan bagi nasihat n panduan..dgn ubat2nya sekali...
jgn main amik je ubat pelangsing suka2 ati cos setiap individu 2 x sama...so hasilnya pun xkan sama....kena hati2 dalam bab2 gini..takut lain yg cari..lain yg dapat..iaitu PENYAKIT... 
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~Nur Spider~
promise mean everything but once are broken..sorry means nothing...
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zsuperc
Age : 29
Joined : 15 Apr 2008
Posts : 1308
| | Subject: Re: Program pengurusan badan (nak kasik kurus badan huhuhu) Sun May 11, 2008 1:25 pm | |
| takpe ayee...aku pon tak syorkan member2 amik ubat2 nih..kita guna cara semula jadi...buat sendiri dengan penuh disiplin hehehehe
FIGHTING!!!
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Pelamakatak?? Apa ni Dol?Gilleeerraaaa!!!! |
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speeder23
Age : 26
Joined : 11 Feb 2008
Posts : 2112
Location : keramat-subang
| | Subject: Re: Program pengurusan badan (nak kasik kurus badan huhuhu) Sun May 11, 2008 1:30 pm | |
| huhuh........i'm not a fighter...
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speeder23 @ arip 0123561449
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biscuitmarrie
Age : 26
Joined : 06 Apr 2008
Posts : 246
Location : Seremban
| | Subject: Re: Program pengurusan badan (nak kasik kurus badan huhuhu) Sun May 11, 2008 1:36 pm | |
| tau xpe...yg penting kesihatan tip top...
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~Nur Spider~
promise mean everything but once are broken..sorry means nothing...
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| Program pengurusan badan (nak kasik kurus badan huhuhu) | |
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