| Program pengurusan badan (nak kasik kurus badan huhuhu) |    |
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zsuperc
Age : 29
Joined : 15 Apr 2008
Posts : 1308
|  Subject: Re: Program pengurusan badan (nak kasik kurus badan huhuhu)  Fri May 09, 2008 3:15 pm | |
| | golden_wood wrote: | | zsuperc wrote: | | makan vitamin B bro...tuk tambah selera makan |
yeker...B complex atau B sahaja
lagi satu masalah wpun tak der selera...kalau makan abis jgk sepinggan...cuma masalah ketika nak makan...tgk makanan mcm tak der selera...perut terasa lapar pulak...dgn senang kata makan utk hidup  |
uik....kira takde masalah la tu keskeskes
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Pelamakatak?? Apa ni Dol?Gilleeerraaaa!!!! |
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golden_wood
Age : 31
Joined : 22 Jan 2008
Posts : 489
| | Subject: Re: Program pengurusan badan (nak kasik kurus badan huhuhu) Fri May 09, 2008 3:19 pm | |
| | zsuperc wrote: | | posto_tzm wrote: | da try appeton weight gain,ehtu yg body builder guna apa jenama tah n satu lagi pun tak ingat...yg ingat appeton jer  |
nak btol2 naikkan badan jgn amik appeton..amik weightgainer tuk bodybuilder..kompom jadi..tapi kalau takat amik je tapi tak workout tak guna gak bro..
ada satu jenama nih aku lupa apa nama tah...nanti aku cuba ingat |
agak2 mahal benda nie....
| zsuperc wrote: | | golden_wood wrote: | | zsuperc wrote: | | makan vitamin B bro...tuk tambah selera makan |
yeker...B complex atau B sahaja
lagi satu masalah wpun tak der selera...kalau makan abis jgk sepinggan...cuma masalah ketika nak makan...tgk makanan mcm tak der selera...perut terasa lapar pulak...dgn senang kata makan utk hidup |
uik....kira takde masalah la tu keskeskes |
tuelah nampak tak der mlsh tp mmg mslh...maybe kena makan chicken chop kat mahbub kot....hoiii siapa nak belanja aku makan chicken chop 
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zsuperc
Age : 29
Joined : 15 Apr 2008
Posts : 1308
| | Subject: Re: Program pengurusan badan (nak kasik kurus badan huhuhu) Fri May 09, 2008 3:36 pm | |
| wakakaka...memang mahal bro...tapi selain tu mmg susah nak naik badan nih..sebab ada orang kadar metabolismanya tinggi..so suma tenaga akan habis dibakar sampai tak empat nak jadi lemak huhuhu..
kalau kami sebagai atlet...yang kami slalu amalkan tuk naikkan berat badan ialah dengan makan roti..bun..huhuhuhuh
part selera tu plak..kena tunggu btol2 sihat kot....
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Pelamakatak?? Apa ni Dol?Gilleeerraaaa!!!! |
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posto_tzm
Age : 23
Joined : 19 Jan 2008
Posts : 922
Location : jln2 cr mkn
| | Subject: Re: Program pengurusan badan (nak kasik kurus badan huhuhu) Fri May 09, 2008 3:41 pm | |
| mcm tu ke?aku ada beli satu tin yg bodybuilder kat mahkota parade mlk dulu..harga tak silap aku dkt rm200...mmg slll g gim..berat pun tak naik,bdn pun tak naik...fedup aku...
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pecutan kuasa
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zsuperc
Age : 29
Joined : 15 Apr 2008
Posts : 1308
| | Subject: Re: Program pengurusan badan (nak kasik kurus badan huhuhu) Fri May 09, 2008 3:50 pm | |
| aku rasa cara ko workout dan pengambilan ko kurang betul kot..macam ni la apa kata kalau ko jangan amik weightgainer..ko amik whey protein...wat muscle..amacam?
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Pelamakatak?? Apa ni Dol?Gilleeerraaaa!!!! |
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golden_wood
Age : 31
Joined : 22 Jan 2008
Posts : 489
| | Subject: Re: Program pengurusan badan (nak kasik kurus badan huhuhu) Fri May 09, 2008 3:59 pm | |
| | posto_tzm wrote: | | mcm tu ke?aku ada beli satu tin yg bodybuilder kat mahkota parade mlk dulu..harga tak silap aku dkt rm200...mmg slll g gim..berat pun tak naik,bdn pun tak naik...fedup aku... |
mahalnya.....kau mcm aku kot kadar metabolisme tggi....dulu makan mcm tak baca bismillah tp body maintain aje....
kau nie nak naik berat badan atau nak bina otot..ader org nak bina otot so kenalah makan protein dan kurang yg berlemak....yg nie mmg kena kuat iman....so far kalau kau makan benda tue tp makan ikut hati...confirm kau tak dpt apa yg kau hendak
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posto_tzm
Age : 23
Joined : 19 Jan 2008
Posts : 922
Location : jln2 cr mkn
| | Subject: Re: Program pengurusan badan (nak kasik kurus badan huhuhu) Fri May 09, 2008 4:06 pm | |
| kalo bleh aku nk naik berat bdn...aku wat keje sawah pun bleh angkat dkt 40 kg tong racun atau baja...turun bendang...aku jeles tgk kwn aku 2bln lps...dulu bdn dia mcm aku jer,skrg dh berketak...bl tanya dia kata mkn pil n vitamin
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pecutan kuasa
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golden_wood
Age : 31
Joined : 22 Jan 2008
Posts : 489
| | Subject: Re: Program pengurusan badan (nak kasik kurus badan huhuhu) Fri May 09, 2008 4:09 pm | |
| | posto_tzm wrote: | | kalo bleh aku nk naik berat bdn...aku wat keje sawah pun bleh angkat dkt 40 kg tong racun atau baja...turun bendang...aku jeles tgk kwn aku 2bln lps...dulu bdn dia mcm aku jer,skrg dh berketak...bl tanya dia kata mkn pil n vitamin |
badan org tak sama mcm moto jetting pun tak sama
p/s: badan berketul tp tak sihat tarak guna jgk
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posto_tzm
Age : 23
Joined : 19 Jan 2008
Posts : 922
Location : jln2 cr mkn
| | Subject: Re: Program pengurusan badan (nak kasik kurus badan huhuhu) Fri May 09, 2008 4:11 pm | |
| heheh..stuju...stakat skrg,alhamdulillah aku mmg susah dpt skt...sihat je...tuhan bg
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golden_wood
Age : 31
Joined : 22 Jan 2008
Posts : 489
| | Subject: Re: Program pengurusan badan (nak kasik kurus badan huhuhu) Fri May 09, 2008 4:14 pm | |
| | posto_tzm wrote: | | heheh..stuju...stakat skrg,alhamdulillah aku mmg susah dpt skt...sihat je...tuhan bg |
tuleha apa susah...mcm aku nie dah 2mggu penyakit blm sembuh 
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posto_tzm
Age : 23
Joined : 19 Jan 2008
Posts : 922
Location : jln2 cr mkn
| | Subject: Re: Program pengurusan badan (nak kasik kurus badan huhuhu) Fri May 09, 2008 4:16 pm | |
| yg susahnya,aku ni kurus sgt...takut efek ms tua nnt...aku balik kg buat keje berat2,turun sawah...nnt tua takut lak sakit bdn 
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golden_wood
Age : 31
Joined : 22 Jan 2008
Posts : 489
| | Subject: Re: Program pengurusan badan (nak kasik kurus badan huhuhu) Fri May 09, 2008 4:22 pm | |
| | posto_tzm wrote: | | yg susahnya,aku ni kurus sgt...takut efek ms tua nnt...aku balik kg buat keje berat2,turun sawah...nnt tua takut lak sakit bdn |
tak jugak....yg banyak dpt penyakit yg badan besar....tgk nenek dan atuk kat kampung ok aje badan kecik2 mcm kita...makan pucuk paku dan daun2 aje tiada chicken chop dan KFC pun
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posto_tzm
Age : 23
Joined : 19 Jan 2008
Posts : 922
Location : jln2 cr mkn
| | Subject: Re: Program pengurusan badan (nak kasik kurus badan huhuhu) Fri May 09, 2008 4:41 pm | |
| peveret aku pucuk paku n ulam2 
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zsuperc
Age : 29
Joined : 15 Apr 2008
Posts : 1308
| | Subject: Re: Program pengurusan badan (nak kasik kurus badan huhuhu) Fri May 09, 2008 4:42 pm | |
| amboooii...rancak ye..crita apa tu? keskeskes
memang betul..tak suma orang sama kalau part nak naikkan berat badan nih..mmg payah gak..lain macam nak turunkan perut keskeskes
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Pelamakatak?? Apa ni Dol?Gilleeerraaaa!!!! |
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posto_tzm
Age : 23
Joined : 19 Jan 2008
Posts : 922
Location : jln2 cr mkn
| | Subject: Re: Program pengurusan badan (nak kasik kurus badan huhuhu) Fri May 09, 2008 4:45 pm | |
| hehe..seb baik aku manyak exersice...takde pun istilah boroi lagi 
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zsuperc
Age : 29
Joined : 15 Apr 2008
Posts : 1308
| | Subject: Re: Program pengurusan badan (nak kasik kurus badan huhuhu) Fri May 09, 2008 4:46 pm | |
| jenis macam ko nih susah nak gemuk lemak...so cara tuk naikkan badan, tambah isi je
banyakkan makanan unsur protien..daging,makanan laut dan dada ayam..
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Pelamakatak?? Apa ni Dol?Gilleeerraaaa!!!! |
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posto_tzm
Age : 23
Joined : 19 Jan 2008
Posts : 922
Location : jln2 cr mkn
| | Subject: Re: Program pengurusan badan (nak kasik kurus badan huhuhu) Fri May 09, 2008 4:48 pm | |
| tp kalo mkn dada ayam sll kang tak ke jd penyakit?kan ayam mmg org injek.. 
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zsuperc
Age : 29
Joined : 15 Apr 2008
Posts : 1308
| | Subject: Re: Program pengurusan badan (nak kasik kurus badan huhuhu) Fri May 09, 2008 4:50 pm | |
| ok punya..takde hal...
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Pelamakatak?? Apa ni Dol?Gilleeerraaaa!!!! |
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posto_tzm
Age : 23
Joined : 19 Jan 2008
Posts : 922
Location : jln2 cr mkn
| | Subject: Re: Program pengurusan badan (nak kasik kurus badan huhuhu) Fri May 09, 2008 4:53 pm | |
| agak2 sbb apa?aku time lapar,mmg lapar betul...tp bl mkn jer,xlalu plak nk mkn...mkn skit jer
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zsuperc
Age : 29
Joined : 15 Apr 2008
Posts : 1308
| | Subject: Re: Program pengurusan badan (nak kasik kurus badan huhuhu) Fri May 09, 2008 4:56 pm | |
| perut ko kecik...macam bini aku pon camtu huhuhuhuh
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Pelamakatak?? Apa ni Dol?Gilleeerraaaa!!!! |
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| Program pengurusan badan (nak kasik kurus badan huhuhu) | |
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