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Program pengurusan badan (nak kasik kurus badan huhuhu)

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zsuperc



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PostSubject: Re: Program pengurusan badan (nak kasik kurus badan huhuhu)   Wed 30 Apr 2008, 12:36 pm
aaaa...
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Pelamakatak?? Gilleeerraaaa??? keskeskes!!!ngeh ngeh ngeh!!Aaaaaauuuuwwwwwwww...
aku takut bawak motor laju2...tapi ari2 orang bakar aku..ari2 kena asap ngan moto orang lain..Ptuih!!!
AKU TEBAKAR!!!!!!!!!ARRRRRGGGGHHHHHHH!!!!!!
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speeder23



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PostSubject: Re: Program pengurusan badan (nak kasik kurus badan huhuhu)   Wed 30 Apr 2008, 12:36 pm
ader tips lennnn????
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speeder23 @ arip 0123561449 / 0132478094
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zsuperc



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PostSubject: Re: Program pengurusan badan (nak kasik kurus badan huhuhu)   Wed 30 Apr 2008, 12:51 pm
itu je bro..takde len dah..yg penting mesti mau DISIPLIN!!!!
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Pelamakatak?? Gilleeerraaaa??? keskeskes!!!ngeh ngeh ngeh!!Aaaaaauuuuwwwwwwww...
aku takut bawak motor laju2...tapi ari2 orang bakar aku..ari2 kena asap ngan moto orang lain..Ptuih!!!
AKU TEBAKAR!!!!!!!!!ARRRRRGGGGHHHHHHH!!!!!!
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speeder23



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Posts : 4554
Location : central region....

PostSubject: Re: Program pengurusan badan (nak kasik kurus badan huhuhu)   Wed 30 Apr 2008, 1:02 pm
btol...komitment.....katakan TIDAK....
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speeder23 @ arip 0123561449 / 0132478094
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zsuperc



Gender:Male
Age : 29
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PostSubject: Re: Program pengurusan badan (nak kasik kurus badan huhuhu)   Wed 30 Apr 2008, 1:03 pm
erk..
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Pelamakatak?? Gilleeerraaaa??? keskeskes!!!ngeh ngeh ngeh!!Aaaaaauuuuwwwwwwww...
aku takut bawak motor laju2...tapi ari2 orang bakar aku..ari2 kena asap ngan moto orang lain..Ptuih!!!
AKU TEBAKAR!!!!!!!!!ARRRRRGGGGHHHHHHH!!!!!!
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speeder23



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Age : 27
Joined : 11 Feb 2008
Posts : 4554
Location : central region....

PostSubject: Re: Program pengurusan badan (nak kasik kurus badan huhuhu)   Wed 30 Apr 2008, 1:15 pm
ko ni dok asik tercekik jer.....tebiat pe??
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speeder23 @ arip 0123561449 / 0132478094
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zsuperc



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Age : 29
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PostSubject: Re: Program pengurusan badan (nak kasik kurus badan huhuhu)   Wed 30 Apr 2008, 1:23 pm
uik...
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Pelamakatak?? Gilleeerraaaa??? keskeskes!!!ngeh ngeh ngeh!!Aaaaaauuuuwwwwwwww...
aku takut bawak motor laju2...tapi ari2 orang bakar aku..ari2 kena asap ngan moto orang lain..Ptuih!!!
AKU TEBAKAR!!!!!!!!!ARRRRRGGGGHHHHHHH!!!!!!
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isz



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Joined : 24 Mar 2008
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PostSubject: Re: Program pengurusan badan (nak kasik kurus badan huhuhu)   Wed 30 Apr 2008, 1:23 pm
tertelan putik durian kot.....heheheheheh
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speeder23



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PostSubject: Re: Program pengurusan badan (nak kasik kurus badan huhuhu)   Wed 30 Apr 2008, 1:25 pm
owang makan isi jek.....

lagi satu makan jgn bebyk durian ni....panazzzz
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speeder23 @ arip 0123561449 / 0132478094
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zsuperc



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PostSubject: Re: Program pengurusan badan (nak kasik kurus badan huhuhu)   Wed 30 Apr 2008, 1:28 pm
panazzz yang beszzzzzzzt...
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Pelamakatak?? Gilleeerraaaa??? keskeskes!!!ngeh ngeh ngeh!!Aaaaaauuuuwwwwwwww...
aku takut bawak motor laju2...tapi ari2 orang bakar aku..ari2 kena asap ngan moto orang lain..Ptuih!!!
AKU TEBAKAR!!!!!!!!!ARRRRRGGGGHHHHHHH!!!!!!
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speeder23



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Age : 27
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Posts : 4554
Location : central region....

PostSubject: Re: Program pengurusan badan (nak kasik kurus badan huhuhu)   Wed 30 Apr 2008, 1:38 pm
pe nye yg best sgt tuh......nak kurus badan jek...
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speeder23 @ arip 0123561449 / 0132478094
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zsuperc



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PostSubject: Re: Program pengurusan badan (nak kasik kurus badan huhuhu)   Wed 30 Apr 2008, 1:53 pm
uih...best apa bila dah kurus balik
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Pelamakatak?? Gilleeerraaaa??? keskeskes!!!ngeh ngeh ngeh!!Aaaaaauuuuwwwwwwww...
aku takut bawak motor laju2...tapi ari2 orang bakar aku..ari2 kena asap ngan moto orang lain..Ptuih!!!
AKU TEBAKAR!!!!!!!!!ARRRRRGGGGHHHHHHH!!!!!!
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speeder23



Gender:Male
Age : 27
Joined : 11 Feb 2008
Posts : 4554
Location : central region....

PostSubject: Re: Program pengurusan badan (nak kasik kurus badan huhuhu)   Wed 30 Apr 2008, 2:08 pm
ooooo.............. confused
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speeder23 @ arip 0123561449 / 0132478094
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isz



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PostSubject: Re: Program pengurusan badan (nak kasik kurus badan huhuhu)   Thu 01 May 2008, 10:57 am
nak kurus kan bukan broooo ............kita kaut kan semangat dan berdisiplin.....tu aje.

cuba le try....insyaallah.....
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udin_014



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PostSubject: Re: Program pengurusan badan (nak kasik kurus badan huhuhu)   Thu 01 May 2008, 2:06 pm
err.. ape kate kite wat competition sket.. baru semngat diorg ni nk kurus..
sape dpt turunkan berat paling banyak dalam mase 3 bulan, dapat hadiah berupa R1 sebijik..

mau? kekekeke.. lol!
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bogonz



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PostSubject: Re: Program pengurusan badan (nak kasik kurus badan huhuhu)   Thu 01 May 2008, 2:07 pm
R1 ori ker HAR RUAN Riq???
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udin_014



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PostSubject: Re: Program pengurusan badan (nak kasik kurus badan huhuhu)   Thu 01 May 2008, 2:14 pm
R1 btol la.. kalo x mampu, dapat yg mainan nye dah la..

amcam? ada sape brani sambut cabaran dari udin nih??

kekekeke... Twisted Evil
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penang_pixman



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PostSubject: Re: Program pengurusan badan (nak kasik kurus badan huhuhu)   Thu 01 May 2008, 3:00 pm
cara yg terbaik la....kurangkan gula dlm minuman contohnyer kalo nak p minum kat restoran or di rumah buatkan milo ais/panas jgn ader gula...cukup sekadar milo sj...kalo kopi or teh, minta mamak kurang gula or extra air suam nak campur ngan minuman td...
pastu nasi - karborhidrat - yg badan dah memboyot try belajar makan secara sedikit
pastu nak makan makanan yg bergoreng make sure lapik2 tisu untuk serap minyak masak...
dan satu lagi - makan ler buah-buahan/sayur-sayur banyak2, selain mengelakkan sembelit, boleh juga menyerikan wajah, terutama yg selalu keja kat luar terdedah ngan habuk/panas...(kalo dah kulit gelap tu tak leh nak buat apa dahhh)

ni sj pendapatan aku... yg diambil dr diari nenek aku... Razz Razz lol! lol!
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speeder23



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PostSubject: Re: Program pengurusan badan (nak kasik kurus badan huhuhu)   Thu 01 May 2008, 5:09 pm
uik....nenek pun kai jurnal...
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speeder23 @ arip 0123561449 / 0132478094
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zsuperc



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PostSubject: Re: Program pengurusan badan (nak kasik kurus badan huhuhu)   Fri 02 May 2008, 8:08 am
ohya...aku nak bagi semangat sket kat korang...sebelum ni berat aku cecah 80kg...berat terbaru aku yg direkodkan secara rasmi minggu lalu 67.7kg... afro

BERHUSAHA!!!!!
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Pelamakatak?? Gilleeerraaaa??? keskeskes!!!ngeh ngeh ngeh!!Aaaaaauuuuwwwwwwww...
aku takut bawak motor laju2...tapi ari2 orang bakar aku..ari2 kena asap ngan moto orang lain..Ptuih!!!
AKU TEBAKAR!!!!!!!!!ARRRRRGGGGHHHHHHH!!!!!!
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Program pengurusan badan (nak kasik kurus badan huhuhu)

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