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Program pengurusan badan (nak kasik kurus badan huhuhu)

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speeder23



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PostSubject: Re: Program pengurusan badan (nak kasik kurus badan huhuhu)   Tue 29 Apr 2008, 2:49 pm
tu ikut GMT sudan laa...
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speeder23 @ arip 0123561449 / 0132478094
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zsuperc



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PostSubject: Re: Program pengurusan badan (nak kasik kurus badan huhuhu)   Tue 29 Apr 2008, 2:50 pm
erk scratch
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Pelamakatak?? Gilleeerraaaa??? keskeskes!!!ngeh ngeh ngeh!!Aaaaaauuuuwwwwwwww...
aku takut bawak motor laju2...tapi ari2 orang bakar aku..ari2 kena asap ngan moto orang lain..Ptuih!!!
AKU TEBAKAR!!!!!!!!!ARRRRRGGGGHHHHHHH!!!!!!
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jfj1751



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PostSubject: Re: Program pengurusan badan (nak kasik kurus badan huhuhu)   Wed 30 Apr 2008, 12:26 am
aku tgh try a.tgh ari amek nasi sparuh(dulu bkt) sayur byk.diner mkn lauk je.progres x nmpak lg. tgk a nnt2 cmne. aku prut je cacat
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PostSubject: Re: Program pengurusan badan (nak kasik kurus badan huhuhu)   Wed 30 Apr 2008, 12:35 am
speeder23 wrote:
jgn makan lepas kul 10pm......

ish...ish...aku lagi ler suka makan lepas pukol 10pm nie........sampai mamak pon dah benci tengok muka aku kat kedai dia
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riq_77



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PostSubject: Re: Program pengurusan badan (nak kasik kurus badan huhuhu)   Wed 30 Apr 2008, 1:48 am
hobi yang same ni ar yang buat badan kite hampir serupe muk..keke
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zsuperc



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PostSubject: Re: Program pengurusan badan (nak kasik kurus badan huhuhu)   Wed 30 Apr 2008, 8:09 am
jfj1751 wrote:
aku tgh try a.tgh ari amek nasi sparuh(dulu bkt) sayur byk.diner mkn lauk je.progres x nmpak lg. tgk a nnt2 cmne. aku prut je cacat


dah brapa lama ko stat bro?..kalau kalu masih amik nasi mmg pro gress slow sket..sebab kena badan akan consume tenga yg baru kita amik dulu then amik tenaga yg tersimpan..tapi takpa, progress tetap akan ada...progress akan lebih ketara kalu ko rajin wat senaman kardiovaskular...

BERUSAHA!!!!!!
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Pelamakatak?? Gilleeerraaaa??? keskeskes!!!ngeh ngeh ngeh!!Aaaaaauuuuwwwwwwww...
aku takut bawak motor laju2...tapi ari2 orang bakar aku..ari2 kena asap ngan moto orang lain..Ptuih!!!
AKU TEBAKAR!!!!!!!!!ARRRRRGGGGHHHHHHH!!!!!!
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jfj1751



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PostSubject: Re: Program pengurusan badan (nak kasik kurus badan huhuhu)   Wed 30 Apr 2008, 11:14 am
br 2 minggu start.sblm bro suggest mkn lauk tu dh ade mmbe ckp dh.nasi kene amek gak a.kalu x rase cacat mkn lauk saje.mkn ayam xpe kn.nk exercise xde partner xbes a.nie sorg je.
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speeder23



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PostSubject: Re: Program pengurusan badan (nak kasik kurus badan huhuhu)   Wed 30 Apr 2008, 11:19 am
control diet la..minum diet coke jer..
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speeder23 @ arip 0123561449 / 0132478094
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zsuperc



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PostSubject: Re: Program pengurusan badan (nak kasik kurus badan huhuhu)   Wed 30 Apr 2008, 11:24 am
Ooopp..diet coke pon baik jangan amik..macam ni la..cadangan aku..pada hari isnin sampai sabtu cuba untuk tidak ambil langsung karbohidrat dan kalori..hari sabtu baru ambik tapi dalam kuantiti yg sederhana..kira pecah diet la ni..ble makan apa saja tapi kontrol tau...ari ahad start balik..amacam?
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Pelamakatak?? Gilleeerraaaa??? keskeskes!!!ngeh ngeh ngeh!!Aaaaaauuuuwwwwwwww...
aku takut bawak motor laju2...tapi ari2 orang bakar aku..ari2 kena asap ngan moto orang lain..Ptuih!!!
AKU TEBAKAR!!!!!!!!!ARRRRRGGGGHHHHHHH!!!!!!
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botak11
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PostSubject: Re: Program pengurusan badan (nak kasik kurus badan huhuhu)   Wed 30 Apr 2008, 11:26 am
aku aritu makan sate je bnyk2..nasi xmkn lgsg..kira diet gak ke??
huhuhuhuhu
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zsuperc



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PostSubject: Re: Program pengurusan badan (nak kasik kurus badan huhuhu)   Wed 30 Apr 2008, 11:48 am
erk...
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Pelamakatak?? Gilleeerraaaa??? keskeskes!!!ngeh ngeh ngeh!!Aaaaaauuuuwwwwwwww...
aku takut bawak motor laju2...tapi ari2 orang bakar aku..ari2 kena asap ngan moto orang lain..Ptuih!!!
AKU TEBAKAR!!!!!!!!!ARRRRRGGGGHHHHHHH!!!!!!
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speeder23



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Posts : 4999
Location : central region....

PostSubject: Re: Program pengurusan badan (nak kasik kurus badan huhuhu)   Wed 30 Apr 2008, 11:52 am
botak11 wrote:
aku aritu makan sate je bnyk2..nasi xmkn lgsg..kira diet gak ke??
huhuhuhuhu



sate 50cucuk=diet....???? scratch
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Abob



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PostSubject: Re: Program pengurusan badan (nak kasik kurus badan huhuhu)   Wed 30 Apr 2008, 11:54 am
Tu kira diet tk mkn nasi,bkn diet nk kurus badan..
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Tak suka takperrr!!!!
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zsuperc



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PostSubject: Re: Program pengurusan badan (nak kasik kurus badan huhuhu)   Wed 30 Apr 2008, 11:55 am
tu la pasal huhuhuhuhuh
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Pelamakatak?? Gilleeerraaaa??? keskeskes!!!ngeh ngeh ngeh!!Aaaaaauuuuwwwwwwww...
aku takut bawak motor laju2...tapi ari2 orang bakar aku..ari2 kena asap ngan moto orang lain..Ptuih!!!
AKU TEBAKAR!!!!!!!!!ARRRRRGGGGHHHHHHH!!!!!!
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botak11
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PostSubject: Re: Program pengurusan badan (nak kasik kurus badan huhuhu)   Wed 30 Apr 2008, 12:03 pm
hahahahah..salah la ye...
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speeder23



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PostSubject: Re: Program pengurusan badan (nak kasik kurus badan huhuhu)   Wed 30 Apr 2008, 12:06 pm
makan makanan kukus.....goreng2 kurangkan...
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speeder23 @ arip 0123561449 / 0132478094
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zsuperc



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PostSubject: Re: Program pengurusan badan (nak kasik kurus badan huhuhu)   Wed 30 Apr 2008, 12:22 pm
btol...
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Pelamakatak?? Gilleeerraaaa??? keskeskes!!!ngeh ngeh ngeh!!Aaaaaauuuuwwwwwwww...
aku takut bawak motor laju2...tapi ari2 orang bakar aku..ari2 kena asap ngan moto orang lain..Ptuih!!!
AKU TEBAKAR!!!!!!!!!ARRRRRGGGGHHHHHHH!!!!!!
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speeder23



Gender:Male
Age : 27
Joined : 11 Feb 2008
Posts : 4999
Location : central region....

PostSubject: Re: Program pengurusan badan (nak kasik kurus badan huhuhu)   Wed 30 Apr 2008, 12:29 pm
kurangkan gula dlm minuman
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speeder23 @ arip 0123561449 / 0132478094
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zsuperc



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Age : 29
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PostSubject: Re: Program pengurusan badan (nak kasik kurus badan huhuhu)   Wed 30 Apr 2008, 12:32 pm
kurangkan lemak dalam simpanan keskeskes lol!
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Pelamakatak?? Gilleeerraaaa??? keskeskes!!!ngeh ngeh ngeh!!Aaaaaauuuuwwwwwwww...
aku takut bawak motor laju2...tapi ari2 orang bakar aku..ari2 kena asap ngan moto orang lain..Ptuih!!!
AKU TEBAKAR!!!!!!!!!ARRRRRGGGGHHHHHHH!!!!!!
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speeder23



Gender:Male
Age : 27
Joined : 11 Feb 2008
Posts : 4999
Location : central region....

PostSubject: Re: Program pengurusan badan (nak kasik kurus badan huhuhu)   Wed 30 Apr 2008, 12:33 pm
lemak simpan bekas ker?
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Program pengurusan badan (nak kasik kurus badan huhuhu)

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