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zsuperc
Age : 29
Joined : 15 Apr 2008
Posts : 1751
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biscuitmarrie
Age : 27
Joined : 06 Apr 2008
Posts : 165
Location : Seremban
|  Subject: Re: Body Slimming Program V2  Tue 01 Jul 2008, 11:12 am | |
| so..hw d result..?any improvement...? 
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~Nur Spider~
promise mean everything but once are broken..sorry means nothing...
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speeder23
Age : 26
Joined : 11 Feb 2008
Posts : 3502
Location : keramat-subang
| | Subject: Re: Body Slimming Program V2 Tue 01 Jul 2008, 11:40 am | |
| pose nak dekat ni......leh la trunkan berat sket....... 
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sesape yg tgh mencari keje leh pm aku....keje contact center jawap call.....berminat??? pm la...
speeder23 @ arip 0123561449 / 0132478094
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zsuperc
Age : 29
Joined : 15 Apr 2008
Posts : 1751
| | Subject: Re: Body Slimming Program V2 Tue 01 Jul 2008, 11:49 am | |
| Aku tak penah nampak orang dapat turunkan berat masa bulan posa..siang posa, masa bebuka, melantak mengalahkan hari biasa..
nak tau update kita kena tunggu ted..dia yg paling serius n dah ada perkembangan baik..
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Pelamakatak?? Apa ni Dol?Gilleeerraaaa!!!!
http://rymza.blogdrive.com/ |
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speeder23
Age : 26
Joined : 11 Feb 2008
Posts : 3502
Location : keramat-subang
| | Subject: Re: Body Slimming Program V2 Tue 01 Jul 2008, 11:51 am | |
| lain org....lain kot........ 
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sesape yg tgh mencari keje leh pm aku....keje contact center jawap call.....berminat??? pm la...
speeder23 @ arip 0123561449 / 0132478094
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zsuperc
Age : 29
Joined : 15 Apr 2008
Posts : 1751
| | Subject: Re: Body Slimming Program V2 Tue 01 Jul 2008, 11:57 am | |
| | speeder23 wrote: | | lain org....lain kot........aku kompom melantak |
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Pelamakatak?? Apa ni Dol?Gilleeerraaaa!!!!
http://rymza.blogdrive.com/ |
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speeder23
Age : 26
Joined : 11 Feb 2008
Posts : 3502
Location : keramat-subang
| | Subject: Re: Body Slimming Program V2 Tue 01 Jul 2008, 11:59 am | |
| wahhhh....pandai dah
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sesape yg tgh mencari keje leh pm aku....keje contact center jawap call.....berminat??? pm la...
speeder23 @ arip 0123561449 / 0132478094
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zsuperc
Age : 29
Joined : 15 Apr 2008
Posts : 1751
| | Subject: Re: Body Slimming Program V2 Tue 01 Jul 2008, 12:03 pm | |
| 
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Pelamakatak?? Apa ni Dol?Gilleeerraaaa!!!!
http://rymza.blogdrive.com/ |
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jfj1751
Age : 23
Joined : 29 Jan 2008
Posts : 79
| | Subject: Re: Body Slimming Program V2 Thu 03 Jul 2008, 12:06 pm | |
| kalu nk kurus kn bley x pas mkn trus beri/melabur/membuang najis trus.aku ingat cara cmnie bley kurus kot.mkn then beri.mkn then beri.hahaha
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zsuperc
Age : 29
Joined : 15 Apr 2008
Posts : 1751
| | Subject: Re: Body Slimming Program V2 Thu 03 Jul 2008, 12:11 pm | |
| erk..tu mana punya idea ko dapat ted? 
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Pelamakatak?? Apa ni Dol?Gilleeerraaaa!!!!
http://rymza.blogdrive.com/ |
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cempaka
Age : 22
Joined : 01 Apr 2008
Posts : 208
Location : kl-kedah-perak
| | Subject: Re: Body Slimming Program V2 Thu 03 Jul 2008, 12:15 pm | |
| | jangan..nanti ada penyakit datang..nape ape ntah penyakit tu...buasir kang, tak tau aa... |
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ct
Age : 32
Joined : 17 Jan 2008
Posts : 138
| | Subject: Re: Body Slimming Program V2 Thu 03 Jul 2008, 1:36 pm | |
| | jfj1751 wrote: | | kalu nk kurus kn bley x pas mkn trus beri/melabur/membuang najis trus.aku ingat cara cmnie bley kurus kot.mkn then beri.mkn then beri.hahaha |
Agaknyer lah smpai biler nk buat mcm tu yek????? bley kurus ker 
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zsuperc
Age : 29
Joined : 15 Apr 2008
Posts : 1751
| | Subject: Re: Body Slimming Program V2 Thu 03 Jul 2008, 1:40 pm | |
| erk...nak kurus bukan soal brapa banyak kita makan..tapi apa yang kita makan
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Pelamakatak?? Apa ni Dol?Gilleeerraaaa!!!!
http://rymza.blogdrive.com/ |
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cempaka
Age : 22
Joined : 01 Apr 2008
Posts : 208
Location : kl-kedah-perak
| | Subject: Re: Body Slimming Program V2 Thu 03 Jul 2008, 1:56 pm | |
| | zsuperc wrote: | | erk...nak kurus bukan soal brapa banyak kita makan..tapi apa yang kita makan |
n apa rutin harian yg kita buat selepas makan tu... |
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zsuperc
Age : 29
Joined : 15 Apr 2008
Posts : 1751
| | Subject: Re: Body Slimming Program V2 Thu 03 Jul 2008, 1:58 pm | |
| kita kena kurangkan makan sesetegah jenis makanan..dan exercise
_________________
Pelamakatak?? Apa ni Dol?Gilleeerraaaa!!!!
http://rymza.blogdrive.com/ |
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cempaka
Age : 22
Joined : 01 Apr 2008
Posts : 208
Location : kl-kedah-perak
| | Subject: Re: Body Slimming Program V2 Thu 03 Jul 2008, 2:07 pm | |
| | bg aku la kan..lagi exercise, badan aku lagi naik..hhehe..pelik tak... |
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riq_77
Age : 25
Joined : 16 Jan 2008
Posts : 4040
| | Subject: Re: Body Slimming Program V2 Thu 03 Jul 2008, 2:17 pm | |
| aku dah lemak tepu dah neh...tak leh dah kot...adeh
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ct
Age : 32
Joined : 17 Jan 2008
Posts : 138
| | Subject: Re: Body Slimming Program V2 Thu 03 Jul 2008, 2:23 pm | |
| Hehehehhehehehe  patutlah mcm tu jerk..... 
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zsuperc
Age : 29
Joined : 15 Apr 2008
Posts : 1751
| | Subject: Re: Body Slimming Program V2 Thu 03 Jul 2008, 3:03 pm | |
| suma orang boleh..yg penting disiplin je..kalau dulu aku berat 80++kg, skarang ni 67kg..knapa orang le takble plak kan?
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Pelamakatak?? Apa ni Dol?Gilleeerraaaa!!!!
http://rymza.blogdrive.com/ |
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ct
Age : 32
Joined : 17 Jan 2008
Posts : 138
| | Subject: Re: Body Slimming Program V2 Thu 03 Jul 2008, 4:49 pm | |
| sy plak ....dulu berat sy 62kg skrang 55kg.....alhamdulillah sy berjaya!!!!!!
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