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Body Slimming Program V2

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apy



Gender:Male
Age : 28
Joined : 19 Jan 2008
Posts : 225
Location : kuala lumpur

PostSubject: Re: Body Slimming Program V2   Thu 03 Jul 2008, 5:11 pm
makan la ketika lapar n berhenti la sebelum kenyang..
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REAL MAN RIDE BIKE
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jfj1751



Gender:Male
Age : 23
Joined : 29 Jan 2008
Posts : 98

PostSubject: Re: Body Slimming Program V2   Fri 04 Jul 2008, 12:53 am
aku nk tdo dl.nk wat sit up then tido.gambate
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zsuperc



Gender:Male
Age : 29
Joined : 15 Apr 2008
Posts : 3346

PostSubject: Re: Body Slimming Program V2   Fri 04 Jul 2008, 7:57 am
FIGHTING!!!!
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Pelamakatak?? Gilleeerraaaa??? keskeskes!!!ngeh ngeh ngeh!!Aaaaaauuuuwwwwwwww...
aku takut bawak motor laju2...tapi ari2 orang bakar aku..ari2 kena asap ngan moto orang lain..Ptuih!!!
AKU TEBAKAR!!!!!!!!!ARRRRRGGGGHHHHHHH!!!!!!
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zsuperc



Gender:Male
Age : 29
Joined : 15 Apr 2008
Posts : 3346

PostSubject: Re: Body Slimming Program V2   Sat 05 Jul 2008, 9:12 pm
takde orang lain nak try ke? dah pasrah ke suma nih? patar? huhuh..jagan marah dol
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Pelamakatak?? Gilleeerraaaa??? keskeskes!!!ngeh ngeh ngeh!!Aaaaaauuuuwwwwwwww...
aku takut bawak motor laju2...tapi ari2 orang bakar aku..ari2 kena asap ngan moto orang lain..Ptuih!!!
AKU TEBAKAR!!!!!!!!!ARRRRRGGGGHHHHHHH!!!!!!
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jfj1751



Gender:Male
Age : 23
Joined : 29 Jan 2008
Posts : 98

PostSubject: Re: Body Slimming Program V2   Mon 07 Jul 2008, 10:07 pm
menten healthy fud.kurngkn junk fud,gula,garam,minuman bergas
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zsuperc



Gender:Male
Age : 29
Joined : 15 Apr 2008
Posts : 3346

PostSubject: Re: Body Slimming Program V2   Tue 08 Jul 2008, 7:27 am
erk..dah jadi penasihat pemakanan dah ted skarang.syabas
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Pelamakatak?? Gilleeerraaaa??? keskeskes!!!ngeh ngeh ngeh!!Aaaaaauuuuwwwwwwww...
aku takut bawak motor laju2...tapi ari2 orang bakar aku..ari2 kena asap ngan moto orang lain..Ptuih!!!
AKU TEBAKAR!!!!!!!!!ARRRRRGGGGHHHHHHH!!!!!!
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AcOi



Gender:Male
Age : 34
Joined : 23 Jun 2008
Posts : 251
Location : Penang KL

PostSubject: Re: Body Slimming Program V2   Tue 08 Jul 2008, 9:25 am
control makan n exercise le selalu...jgn tau mkn je
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zsuperc



Gender:Male
Age : 29
Joined : 15 Apr 2008
Posts : 3346

PostSubject: Re: Body Slimming Program V2   Tue 08 Jul 2008, 9:39 am
erk..acoi nak diet gak ke? atau dah mmg suka ngan keadaan skarang?
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Pelamakatak?? Gilleeerraaaa??? keskeskes!!!ngeh ngeh ngeh!!Aaaaaauuuuwwwwwwww...
aku takut bawak motor laju2...tapi ari2 orang bakar aku..ari2 kena asap ngan moto orang lain..Ptuih!!!
AKU TEBAKAR!!!!!!!!!ARRRRRGGGGHHHHHHH!!!!!!
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AcOi



Gender:Male
Age : 34
Joined : 23 Jun 2008
Posts : 251
Location : Penang KL

PostSubject: Re: Body Slimming Program V2   Tue 08 Jul 2008, 11:04 am
rasa cam nak diet jgk tgh practise skrg ni masuk gym...dah slim baru boleh masuk trek hehehe
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zsuperc



Gender:Male
Age : 29
Joined : 15 Apr 2008
Posts : 3346

PostSubject: Re: Body Slimming Program V2   Tue 08 Jul 2008, 11:08 am
erk..
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Pelamakatak?? Gilleeerraaaa??? keskeskes!!!ngeh ngeh ngeh!!Aaaaaauuuuwwwwwwww...
aku takut bawak motor laju2...tapi ari2 orang bakar aku..ari2 kena asap ngan moto orang lain..Ptuih!!!
AKU TEBAKAR!!!!!!!!!ARRRRRGGGGHHHHHHH!!!!!!
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riq_77



Gender:Male
Age : 25
Joined : 16 Jan 2008
Posts : 4974

PostSubject: Re: Body Slimming Program V2   Tue 08 Jul 2008, 3:45 pm
kalo lah aku leh kurus cket cam dlu...kan best..huhuhuhu
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zsuperc



Gender:Male
Age : 29
Joined : 15 Apr 2008
Posts : 3346

PostSubject: Re: Body Slimming Program V2   Tue 08 Jul 2008, 4:39 pm
bleh je dol asal ko mendisiplinkan diri
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Pelamakatak?? Gilleeerraaaa??? keskeskes!!!ngeh ngeh ngeh!!Aaaaaauuuuwwwwwwww...
aku takut bawak motor laju2...tapi ari2 orang bakar aku..ari2 kena asap ngan moto orang lain..Ptuih!!!
AKU TEBAKAR!!!!!!!!!ARRRRRGGGGHHHHHHH!!!!!!
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AcOi



Gender:Male
Age : 34
Joined : 23 Jun 2008
Posts : 251
Location : Penang KL

PostSubject: Re: Body Slimming Program V2   Tue 08 Jul 2008, 5:08 pm
ye betullllll...camne kite disiplin di jalanraya
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zulhirosue-san



Gender:Male
Age : 26
Joined : 16 Jan 2008
Posts : 726
Location : Ampang-Selayang-Ipoh

PostSubject: Re: Body Slimming Program V2   Tue 08 Jul 2008, 6:12 pm
aku terlalu kurus mcm mana nak jadi tough sket yek huhuhu lol!
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pureplayaz



Gender:Male
Age : 22
Joined : 02 Apr 2008
Posts : 1391
Location : Kampung Baru :: Sri Rampai :: Setapak :: Wangsa Maju :: Ampang

PostSubject: Re: Body Slimming Program V2   Tue 08 Jul 2008, 6:44 pm
SEMINGGU
PAGI BUBUR.. : 9AM
TENGAH HARI MELANTAK.. :12PM-1PM
PTG TOMYAM SOUP.. :5PM
MALAM BUBUR.. :8PM

sy amalkan nie lepas turun ride genting...seminggu je..jadi..

88KG drop sampai 83KG...

lepas tak amalkan tuh... 84kg plak :p
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speeder23



Gender:Male
Age : 27
Joined : 11 Feb 2008
Posts : 4908
Location : central region....

PostSubject: Re: Body Slimming Program V2   Tue 08 Jul 2008, 6:55 pm
leh caye ker?? Very Happy
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speeder23 @ arip 0123561449 / 0132478094
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zulhirosue-san



Gender:Male
Age : 26
Joined : 16 Jan 2008
Posts : 726
Location : Ampang-Selayang-Ipoh

PostSubject: Re: Body Slimming Program V2   Tue 08 Jul 2008, 7:13 pm
HAHAHAHA... hangat2 taik ayam la ko
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zsuperc



Gender:Male
Age : 29
Joined : 15 Apr 2008
Posts : 3346

PostSubject: Re: Body Slimming Program V2   Wed 09 Jul 2008, 7:46 am
zulhirosue-san wrote:
aku terlalu kurus mcm mana nak jadi tough sket yek huhuhu lol!


ada je cara kalau nak badan ko nampak athletic..aku ble bagi panduan kalau ko nak. patar punya teknik tabley pakai dol...huhuh lol! lol! lol!
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Pelamakatak?? Gilleeerraaaa??? keskeskes!!!ngeh ngeh ngeh!!Aaaaaauuuuwwwwwwww...
aku takut bawak motor laju2...tapi ari2 orang bakar aku..ari2 kena asap ngan moto orang lain..Ptuih!!!
AKU TEBAKAR!!!!!!!!!ARRRRRGGGGHHHHHHH!!!!!!
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ct



Gender:Female
Age : 32
Joined : 17 Jan 2008
Posts : 313

PostSubject: Re: Body Slimming Program V2   Wed 09 Jul 2008, 11:24 am
zsuperc wrote:
zulhirosue-san wrote:
aku terlalu kurus mcm mana nak jadi tough sket yek huhuhu lol!


ada je cara kalau nak badan ko nampak athletic..aku ble bagi panduan kalau ko nak. patar punya teknik tabley pakai dol...huhuh lol! lol! lol!


bagusnyer....lelaki zaman skrg pandai jage badan yek....teruskanlah!!!!
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zsuperc



Gender:Male
Age : 29
Joined : 15 Apr 2008
Posts : 3346

PostSubject: Re: Body Slimming Program V2   Wed 09 Jul 2008, 12:10 pm
erk...jaga badan sambil jaga kesihatan kak Very Happy
_________________

Pelamakatak?? Gilleeerraaaa??? keskeskes!!!ngeh ngeh ngeh!!Aaaaaauuuuwwwwwwww...
aku takut bawak motor laju2...tapi ari2 orang bakar aku..ari2 kena asap ngan moto orang lain..Ptuih!!!
AKU TEBAKAR!!!!!!!!!ARRRRRGGGGHHHHHHH!!!!!!
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Body Slimming Program V2

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